Weigh In record (no journal entry) for 16 November 2015
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181.9 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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744 kcal
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Fat: 38.33g | Prot: 46.17g | Carb: 58.51g.
Breakfast: einfache Zimt Vanille Low Carb Hafer Pfannkuchen, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Zucchininudeln mit Thunfisch. Dinner: Karlsberg Gründels Fresh, Lidl Vegetarischer Aufschnitt mit Gurke, Aldi Vollkorn Knäckebrot, Spiegelei. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 4.6 lb a week
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