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Dogcatcher1
Journal
23 Feb 24
Dogcatcher1's Journal, 23 February 2024
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Weigh In record (no journal entry) for 23 February 2024
160.3 lb
Lost so far:
35.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
1090 kcal
Fat: 42.07g | Prot: 59.91g | Carb: 122.35g.
Breakfast:
Smoked Turkey Wing (Skin Eaten).
Lunch:
Whole Milk, Raisin Bran.
Dinner:
Deli Turkey or Chicken Breast Meat, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables.
Snacks/Other:
Sun-Maid Milk Chocolate Covered Raisins.
more...
2302 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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