Weigh In record (no journal entry) for 23 February 2024
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1295 kcal
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Fat: 50.04g | Prot: 78.49g | Carb: 136.74g.
Breakfast: Dora Confiture, Oranges, Selection Light Cream Cheese, Oeuf, Compliments Plain Bagel. Lunch: Saputo Premium Mozzarellissima, Oeuf. Dinner: Oikos High Protein Strawberry Yogurt. Snacks/Other: Kraft Smooth Peanut Butter. more...
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losing 2.7 lb a week
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