Weigh In record (no journal entry) for 23 February 2024
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184.8 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1699 kcal
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Fat: 53.56g | Prot: 166.19g | Carb: 144.85g.
Breakfast: Fairlife Protein Drink, Mission Homestyle Flour Tortillas, Great Value Original Premium Sausage, Great Value Large White Grade A Eggs, Kirkland Signature Coffee. Second Breakfast: Fairlife Protein Drink, Bananas. Lunch: Wish-Bone Avocado Ranch Dressing, Instant White Rice, Harvestland Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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