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jamesfred
Journal
23 Feb 24
jamesfred's Journal, 23 February 2024
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Weigh In record (no journal entry) for 23 February 2024
176.4 lb
Lost so far:
5.1 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
1915 kcal
Fat: 70.00g | Prot: 176.00g | Carb: 165.00g.
Breakfast:
Core Power Elite Chocolate Protein Shake, Friendly Farms Greek 100 Calories - Blueberry, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Great Value Brussels Sprouts, Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Arnold Superior Keto Buns, Wal-Mart Angus Steak Burger 1/3 lb.
Tea:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Core Power Elite Chocolate Protein Shake.
Dinner:
Banquet Mega Bowls Nashville Hot Chicken Recipe.
more...
2548 kcal
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour.
more...
losing 0.4 lb a week
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