Weigh In record (no journal entry) for 21 January 2024
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190.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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3127 kcal
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Fat: 80.13g | Prot: 189.34g | Carb: 396.06g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Butterworth's Original Syrup, Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs, Great Value Complete Buttermilk Pancake Mix. Dinner: Great Value Edamame, White Rice, Trident Seafoods Pacific Flounder Fillets. Snacks/Other: Bananas , Great Value Skim Milk, General Mills Oatmeal Crisp - Almond. more...
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losing 0.8 lb a week
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