Weigh In record (no journal entry) for 23 February 2024
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1100 kcal
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Fat: 51.34g | Prot: 46.69g | Carb: 64.88g.
Breakfast: Dolce Gusto Cortado. Lunch: Wasa Sesam, Westland Russisch Ei Slaatje. Dinner: Milbona Kaasfondue , Rode Paprika, AH Fuet, AH Puur & Eerlijk Achterham, Champignons. Snacks/Other: Alamos Malbec, Pink Lady Appels. more...
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losing 10.8 lb a week
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