larryb53's Journal, 22 February 2024

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 154 ^
Time: 7:44 AM

Time: 7:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 72

268.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 91.66g | Prot: 117.92g | Carb: 182.10g.   Breakfast: Three Bakers 7 Ancient Grains Bread, Golden Large Eggs, Folgers Breakfast Blend Coffee, Countryside Creamery Pure Irish Butter, Folgers Hazelnut Coffee. Lunch: Tim Hortons Turkey Bacon Club, Chicken Thigh (Skin Not Eaten). Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Three Bakers 7 Ancient Grains Bread, Fit Crunch Chocolate Peanut Butter, Nabisco Belvita Snack Packs - Blueberry. more...

3283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...