Weigh In record (no journal entry) for 23 February 2024
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98.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1676 kcal
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Fat: 70.14g | Prot: 90.60g | Carb: 173.98g.
Breakfast: Помидоры Черри, Сахар, Milsani Kondensmilch 10%, Aldi Hähnchen Innenfilet, Vita D'or Sonnenblumenöl, Jeden Tag Sonnenmais, Gutes Land Butter, Bio Parboiled Reis. Lunch: Milsani Kondensmilch 7,5% Fett, Farmer Naturals Nussmischung Simply Roasted, Сахар, Черника, Клубника, Alnatura Bio Haferflocken Feinblatt, Gutes Land Butter. Dinner: Penny Markt Bio Reiswaffeln, Банан, Monolith Tworog 15%. Snacks/Other: Яблоко, Kaufland Grüne Paprika, Wonnemeyer Salat Dressing Sylter Art, Помидоры Черри, Almare Thunfisch Filets in Eigenem Saft und Aufguss. more...
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gaining 1.5 lb a week
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