Weigh In record (no journal entry) for 23 February 2024
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227.1 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1135 kcal
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Fat: 20.94g | Prot: 24.14g | Carb: 170.54g.
Breakfast: Banane, Philadelphia Kräuter, Harry Toastbrot , Food For Future Veganer Aufschnitt Typ Lyoner mit Brokkoli, Kaffee mit Milch. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kania Curry Reis, Rama Margarine, Leicht & Cross Knusperbrot Vital. Snacks/Other: Wodka, K-Classic Orange. more...
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gaining 0.3 lb a week
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Susanne volle Kanne's weight history
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