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First day of getting real with this goal. A GOAL WITHOUT A PLAN IS JUST A WISH..... so get to the planning side.
I plan to do the whole 30 no dairy, no grains, no wheat, no alcohol, no potatoes, no sugar, it's so extreme I'm not sure if I can do that again. Today I did have bread rolls. I enjoyed my lunch it kept me full for most of the day.
I have gym group work out tonight at 7.15pm. I plan to go to the gym tomorrow morning to get this mojo happening.
2 x group sessions
watch what I am eating increase healthy foods
do 4 work out session's by myself. Keep it real. fit it in during the morning. :)
My goal is to get rid of 29kgs, I will do this by increasing my exercise, creating a eating regime, eat healthy foods.
Did the group workout.... omg... I am working on strengthening my core muscles. I could hardly do one sit up. I felt stink about that. I stomach is killing me.
Diet Calendar Entry for 15 November 2015:
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2202 kcal
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Fat: 116.59g | Prot: 127.38g | Carb: 158.64g.
Breakfast: Twinings Earl Grey Tea, Coconut Vegetable Oil, Salmon, Egg, Egg. Lunch: Chicken Meat, Dried Whole Sesame Seeds, Bertolli Olivio Classico, Tip Top Long Roll, Lettuce, Tip Top Long Roll. Dinner: Pickled Vegetables, Mainland Tasty Cheese Slices, Butter (Salted), Quality Bakers Hamburger Buns, White Bread. Snacks/Other: Chicken Breast, Coffee, Strawberries. more...
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