Weigh In record (no journal entry) for 23 February 2024
|
205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
2855 kcal
|
Fat: 206.81g | Prot: 127.68g | Carb: 121.50g.
Breakfast: Gutfried Luftgetrockneter Putenschinken, Milfina Butter , Brotland Roggen Stügger, Brotland Roggen Stügger. Lunch: Zucchini, Bamboo Garden Kokosmilch, Landjunker Bio Rinderhackfleisch, Brokkoli, Karotten, Olivenöl, Champignons, Edeka Zuckerschoten. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|