Weigh In record (no journal entry) for 15 November 2015
|
115.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
1542 kcal
|
Fat: 51.54g | Prot: 71.16g | Carb: 200.09g.
Breakfast: 冬瓜排骨汤, 牛肉碎（只有瘦肉）, 八宝粥, 豆浆. Lunch: 炒米粉. Dinner: 葡萄干, King's Hawaiian Mini Sub Rolls (59g), Lactaid 2% Milk, 八宝粥. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FunkyGao's weight history
|