bibi.braun's Journal, 23 February 2024

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Weigh In record (no journal entry) for 23 February 2024

190.3 lb Lost so far: 60.6 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2024:

738 kcal

Fat: 18.81g | Prot: 43.99g | Carb: 97.90g. Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Haferkleie, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Milram Frühlingsquark Leicht, Vollkornbrot. more...

2111 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 23 February 2024

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