Weigh In record (no journal entry) for 23 February 2024
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304.0 lb
Lost so far: 15.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1782 kcal
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Fat: 58.31g | Prot: 62.11g | Carb: 262.20g.
Breakfast: Honig, Mischkornbrot, Becel Vital, Kiwi, REWE Bio Bircher Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Tomaten, Bircher Müsli, Käsebrötchen. Lunch: Gemüse, Gebackener oder Gekochter Fisch oder Filetstück, Reis (Gekocht), Mischgemüse. Dinner: Camembert, Käsebrot, Mischkornbrot, Lidl Lyoner Wurst, Apfel, Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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