Weigh In record (no journal entry) for 23 February 2024
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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3242 kcal
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Fat: 98.87g | Prot: 98.30g | Carb: 246.84g.
Breakfast: Ja! Haferflocken, Oatly Hafer Barista Edition, Kaffee. Lunch: Milsani High Protein Grießpudding Zimt. Dinner: Hoppe Gemüsefrikadelle, Gartenkrone Italienisches Pfannengemüse, Geschnetzeltes, Cupcake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Ei, Avocado. Snacks/Other: Sekt, Ramazzotti Aperitivo Rosato, Milka Favourites. more...
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losing 3.1 lb a week
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