Weigh In record (no journal entry) for 23 February 2024
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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696 kcal
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Fat: 40.85g | Prot: 54.79g | Carb: 26.41g.
Breakfast: Олейна Подсолнечное Масло, Алейка Мука Пшеничная Хлебопекарная Высший Сорт, Яйцо Куриное, Магнит Сыр Российский 50%, Лузинская Крыночка Творог 5%. more...
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gaining 0.2 lb a week
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