Weigh In record (no journal entry) for 23 February 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1311 kcal
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Fat: 77.74g | Prot: 66.70g | Carb: 83.53g.
Breakfast: Erdnüsse, Äpfel, Hüttenkäse, McEnnedy Wrap Veggie Falafel . Lunch: Truly Indian Dal Makhani. Dinner: Crest Ziegenkäsetaler Natur. more...
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gaining 6.2 lb a week
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