Weigh In record (no journal entry) for 23 February 2024
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161.8 lb
Lost so far: 44.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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771 kcal
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Fat: 18.60g | Prot: 86.68g | Carb: 64.39g.
Breakfast: Crane High Protein Drink Kakao, Hofer Eiweiß Weckerl. Snacks/Other: Crane High Protein Drink Kakao, Kinder Cards. more...
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losing 6.2 lb a week
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VNX16's weight history
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