Weigh In record (no journal entry) for 19 February 2024
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254.4 lb
Lost so far: 54.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1623 kcal
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Fat: 80.94g | Prot: 111.21g | Carb: 133.32g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Cream (Half & Half), Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pictsweet Parmesan Cauliflower, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Thousand Island Dressing, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast. Snacks/Other: Private Selection Traditional Hummus, Kirkland Signature Organic Tortilla Chips, Daisy 4% Small Curd Cottage Cheese, Triscuit with Hint of Salt Crackers, Snyder's of Hanover Mini Pretzels, La Panzanella Mini Croccantini Original Artisan Crackers, Great Value Mixed Nuts, Skinny Pop Popcorn (18g). more...
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gaining 9.8 lb a week
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