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Flowine
Journal
15 Nov 15
Flowine's Journal, 15 November 2015
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Weigh In record (no journal entry) for 15 November 2015
102.3 lb
Lost so far:
7.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
1178 kcal
Fat: 38.86g | Prot: 34.58g | Carb: 175.15g.
Breakfast:
Confitures et Conserves, Pain.
Lunch:
Tarte aux Pommes, Rôti de Porc, Mousline Purée.
Dinner:
Pommes Cuite au Micro Onde (sans Peau), Jeff de Bruges Chocolats.
Snacks/Other:
Werther's Original Bonbon Caramel.
more...
1187 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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