Sara7200's Journal, 22 February 2024

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 43.88g | Prot: 102.83g | Carb: 256.66g.   Breakfast: Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Goulash. Dinner: Chobani 2% Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Country Harvest Ancient Grains Bread, Oyster Crackers, Apples, Daisy 4% Small Curd Cottage Cheese, Banana Muffins. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...