Weigh In record (no journal entry) for 15 November 2015
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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813 kcal
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Fat: 73.83g | Prot: 36.64g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Pork. more...
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losing 3.3 lb a week
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adamhagen's weight history
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