Weigh In record (no journal entry) for 22 February 2024
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155.4 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1629 kcal
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Fat: 47.10g | Prot: 145.08g | Carb: 159.26g.
Breakfast: Qualitá Uva sem Semente Crimson, Nestlé Requeijão Light, Panco Pão 100% Integral Zero, Café, Camponesa Leite em Pó Integral. Lunch: Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado, Sadia Filezinho de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Itambé Leite em Pó Integral, Banana Prata, Alface, Ovo Cozido, Arroz Branco (Cozido), Brócolis Cozido, Pepino (com Casca). Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Requeijão Light, Panco Pão 100% Integral Zero, Café, Camponesa Leite em Pó Integral. more...
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1865 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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