Weigh In record (no journal entry) for 15 November 2015
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1975 kcal
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Fat: 74.00g | Prot: 74.50g | Carb: 256.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Kroger Slim-Rite French Vanilla Shake Mix. Dinner: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Sargento Reduced Fat Colby-Jack Shredded Cheese, Kraft Fat Free Catalina Salad Dressing, Kroger Hearts of Romaine Lettuce, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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losing 1.4 lb a week
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