Weigh In record (no journal entry) for 22 February 2024
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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986 kcal
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Fat: 58.06g | Prot: 73.54g | Carb: 47.33g.
Breakfast: G Hughes Sugar Free Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries, Meijer Plain Greek Strained Nonfat Yogurt. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Pillsbury Sugar Free Chocolate Fudge Brownies, Lily's Chocolate Chips, Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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