Weigh In record (no journal entry) for 22 February 2024
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1349 kcal
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Fat: 47.63g | Prot: 65.23g | Carb: 162.89g.
Breakfast: Café com Açúcar, Mineirinho Pão de Queijo, Frimesa Petit Suisse Friminho. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Bolo de Fubá, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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losing 6.2 lb a week
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