Weigh In record (no journal entry) for 22 February 2024
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183.4 lb
Lost so far: 47.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2410 kcal
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Fat: 92.53g | Prot: 111.86g | Carb: 273.42g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Peito de Peru , Mimosa Manteiga com Sal, Bimbo Bagel Sementes, Coffee (Brewed From Grounds), Terra Nostra Leite de Pastagem Magro. Lunch: Nobre Feijoada à Transmontana. Dinner: Cooked Rice, Gallo Azeite Virgem Extra, Continente Cogumelos, Lidl Queijo Fresco Barrar Light, Egg, Sopa 022024. Snacks/Other: Auchan Lanche Misto, Fin Carré Chocolate de Leite, Banana, Espresso Coffee, Pingo Doce Pastel de Nata, Prozis Whey Prime, Banana. more...
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losing 10.8 lb a week
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