Weigh In record (no journal entry) for 22 February 2024
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227.1 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2532 kcal
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Fat: 106.60g | Prot: 117.00g | Carb: 216.51g.
Breakfast: Gurke (mit Schale), Weizenbrot, Spiegelei. Lunch: Ei, Olivenöl, Schneekoppe Leinsamen Geschrotet, Alnatura Apfelessig, Rapsöl, Chicoree, SPAR Veggie Bio-Tofu Geräuchert, Eierreis. Dinner: Semmel, Türkische Linsensuppe, Puntigamer Märzen, Zitronensaft. Snacks/Other: AlpenPower Bio Whey Protein Vanille, Natumi Hafer Zero, Kaffee. more...
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losing 1.5 lb a week
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