Weigh In record (no journal entry) for 22 February 2024
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2731 kcal
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Fat: 124.49g | Prot: 131.28g | Carb: 265.33g.
Breakfast: Manteiga (com Sal), Vitamilho Flocão Cuscuz, Agtal Barra de Cereal Mixed Nuts, Cappuccino. Lunch: Nutry Barra de Cereal Morango com Chocolate, Jandaia Suco de Acerola, Ovo, Tapioca, Queijo Mozzarella, Café com Leite e Açúcar. Dinner: Quero Feijão Carioca , Carne de Sol, Calabresa, Arroz Branco (Cozido), Pudim de Leite Condensado. Snacks/Other: Coquetel de Suco de Oxicoco (Concentrado Congelado, com Água), Forno de Minas Folhado de Frango, Empada Brasil Empada de Camarão. more...
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losing 1.3 lb a week
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