Weigh In record (no journal entry) for 15 November 2015
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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779 kcal
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Fat: 40.19g | Prot: 67.60g | Carb: 55.47g.
Breakfast: Изюм, Простоквашино Сметана 15%, Наша Ферма Творог 9-12%. Lunch: Огурец (с Кожурой), Куриная Отбивная. Dinner: Ehrmann Эрмигурт Лесные Ягоды. more...
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gaining 1.2 lb a week
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