Weigh In record (no journal entry) for 22 February 2024
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229.3 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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331 kcal
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Fat: 14.60g | Prot: 33.93g | Carb: 15.57g.
Breakfast: Kaffee. Lunch: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Spiegelei, Tomaten. more...
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losing 5.1 lb a week
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quilombo's weight history
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