Weigh In record (no journal entry) for 22 February 2024
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1240 kcal
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Fat: 72.36g | Prot: 42.25g | Carb: 102.65g.
Breakfast: Bresso Mit Meersalz Verfeinert, REWE Bio Maiswaffeln, Кофе с Молоком, GutBio Kefir, Genuss der Saison Pizzabrötchen. Lunch: Fürstenkrone Heringshappen. Dinner: Яйцо Всмятку, Сосиска в Тесте. Snacks/Other: Der Beck Krapfen mit Hiffenmark. more...
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losing 0.4 lb a week
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