Weigh In record (no journal entry) for 22 February 2024
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1072 kcal
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Fat: 29.59g | Prot: 39.62g | Carb: 78.37g.
Breakfast: Nestlé Ricoré, Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Oeuf sur le Plat sans Matière Grasse, Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Amandes, Vin Rosé. Dinner: Brossard Cake aux Fruits, Delisse Fromage Blanc à la Vanille, Haricots Verts, Cuisse de Poulet (Peau Pas Mangée). more...
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steady weight
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