Weigh In record (no journal entry) for 22 February 2024
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1494 kcal
|
Fat: 57.32g | Prot: 50.19g | Carb: 197.40g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel. Lunch: Milbona Tilsiter , The Vegan Cow Haferblock, Vollkornbrot. Dinner: Patros Fetakäse, Couscous, Getrocknete Kürbiskerne, Olivenöl, Süßkartoffel, Zitronensaft, Rote Zwiebeln, Petersilie, Minze, Granatapfel. Snacks/Other: Snickers Mini Snickers. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|