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Ayo Semangat Lagi ya
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1876 kcal
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Fat: 47.14g | Prot: 157.01g | Carb: 196.34g.
Breakfast: Chicken Nugget. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Ampela, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Bumbu Kacang, Cilok, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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