|
I substituted the mayonnaise with avocado in my tuna and seasoned with black pepper, lemon and other herbs. Had cucumber, olives, and carrot on the side. No dressing.
Diet Calendar Entries for 21 February 2024:
|
1168 kcal
|
Fat: 54.55g | Prot: 102.37g | Carb: 68.60g.
Breakfast: Water (16.9 oz). Lunch: Low Calorie Lemonade, Tea (Brewed), Cheese Sauce diluted , Broccoli, Brussels Sprouts, Battered Breaded Shrimp, Snapper (Fish), Ground Beef fat drained, Rice with Vegetables/ no oil or butter. Dinner: 6 Seed Crackers, Garlic Croutons, Low Fat Cottage Cheese, Cantaloupe Melons, Strawberries, Chicken Noodle Soup. Snacks/Other: Seeds Pumpkin Seeds, Ice Cream, Chocolate Covered Fruit. more...
|
|
2456 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene Get Serious's weight history
|