Weigh In record (no journal entry) for 12 January 2024
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189.8 lb
Lost so far: 5.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2020 kcal
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Fat: 103.10g | Prot: 54.36g | Carb: 218.47g.
Breakfast: Coffee with Milk. Dinner: Delhi Club Mini Spring Roll, Coca-Cola Coca-Cola, SunRice Basmati Fragrant White Rice, Beef Vindaloo, Cheese Naan. Snacks/Other: Breakaway, Smith's Salt & Vinegar Chips, Pepsi Pepsi Max (Can). more...
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steady weight
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