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Pão com doce de leite + uva verde, servindo de pré treino.
Diet Calendar Entries for 21 February 2024:
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1182 kcal
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Fat: 23.47g | Prot: 114.93g | Carb: 129.33g.
Lunch: Wickbold Wrap 100% Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vitao Doce de Leite Zero, Wickbold Pao 100% Nutrição , Mimo Uva Verde sem Semente. Snacks/Other: Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Pense Zero Morango, Mimo Uva Verde sem Semente. more...
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2292 kcal
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Activities & Exercise:
Esteira - 15 minutes, Musculação - 1 hour and 11 minutes, Cardio - 1 hour, Apple Health - 21 hours and 34 minutes. more...
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