Weigh In record (no journal entry) for 21 February 2024
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183.6 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1322 kcal
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Fat: 40.73g | Prot: 53.00g | Carb: 163.32g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Milbona Ricotta, Tomaten, Honig, Chicoree, Sellerie, Rote Paprika, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Zwiebeln, Migros Randen Gekocht, Senf, Essig, Olivenöl, Orangensaft. Snacks/Other: Maestade Rauchmöckli, Essiggurken, Feldschlösschen Original. more...
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2270 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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