Weigh In record (no journal entry) for 20 February 2024
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1303 kcal
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Fat: 57.60g | Prot: 58.99g | Carb: 137.90g.
Lunch: Queijo Coalho, Cuscuz (Cozido), Ovo (Inteiro). Dinner: Kiwi, Ameixas, Ovo (Inteiro), Tirolez Creme de Ricota, Plus Vita Pão de Forma Original. Snacks/Other: Carambola, Itambé Leite Condensado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Coco Ralado sem Açúcar . more...
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losing 0.4 lb a week
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