Weigh In record (no journal entry) for 21 February 2024
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1789 kcal
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Fat: 52.43g | Prot: 175.96g | Carb: 156.16g.
Breakfast: Clara de Ovo, Tirolez Creme de Ricota Light, Bauducco Pão de Forma Integral. Lunch: Camil Feijão Carioca, Prato Fino Arroz Branco, Copacol Filé de Peito de Frango. Dinner: Ovo Cozido, Sadia Lombo Suíno Fatiado, Max Titanium Creatina , Fugini Grão de Bico, Bonare Ervilha, Da Colônia Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Prato Fino Arroz Branco. more...
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gaining 0.2 lb a week
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