Weigh In record (no journal entry) for 14 November 2015
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260.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1253 kcal
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Fat: 43.52g | Prot: 51.99g | Carb: 166.60g.
Breakfast: Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red). Dinner: New York Texas Toast Seasoned Croutons, Kroger Mexican Style Cheese, Cherry Tomatoes, Lettuce, Essential Everyday Jalapeno Stuff Queen Olives, Star Queen Spanish Olives, Great Value Boil in A Bad Instant Brown Rice, Sea Cuisine Mediterranean Crusted Salmon (160g). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 7.0 lb a week
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