Weigh In record (no journal entry) for 21 February 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1197 kcal
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Fat: 63.75g | Prot: 125.19g | Carb: 29.62g.
Breakfast: Burnbrae Farms Simply Egg Whites, Fried Egg, Compliments Peameal-Style Bacon. Lunch: Orange, Isoflex Pure Whey Protein Isolate - Vanilla, Silk True Almond Unsweetened. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lean Ground Beef, Italian Sausage. Snacks/Other: Schneider's Turkey Pepperettes (1). more...
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losing 2.3 lb a week
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surfrgrl59's weight history
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