Weigh In record (no journal entry) for 24 June 2020
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1198 kcal
|
Fat: 57.20g | Prot: 44.17g | Carb: 59.27g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Miyoko's Creamery Unlox Your Dreams Vegan Cream Cheese, Thomas' Bagel Thins - Everything, So Delicious Coconut Milk Creamer - French Vanilla, Black Tea. Lunch: Mixed Salad Greens, Trader Joe's Persian Cucumber, Fresh & Easy Pico De Gallo, Member's Mark Avocado Salsa, Ground Beef (Cooked). Dinner: Mayonnaise, Peanuts, Trader Joe's Shishito Peppers, Jagermeister Jagermeister, White Claw Hard Seltzer, Kewpie Deep-Roasted Sesame Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
1808 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harmonystarr's weight history
|