Weigh In record (no journal entry) for 21 February 2024
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149.4 lb
Lost so far: 15.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2338 kcal
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Fat: 104.91g | Prot: 129.44g | Carb: 216.79g.
Breakfast: Ja! Würfelzucker, Milchkaffee, Myprotein Clear Whey Isolate, Gekochtes Ei, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Olivenöl, Rindfleisch, Kartoffeln, Gouda. Dinner: Käsepizza. Snacks/Other: Haribo Schlümpfe, Heidelbeeren. more...
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losing 3.1 lb a week
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