Weigh In record (no journal entry) for 21 February 2024
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178.4 lb
Lost so far: 15.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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948 kcal
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Fat: 57.87g | Prot: 26.61g | Carb: 88.34g.
Breakfast: Подсолнечное Масло, Жареное Яйцо, Помидоры. Lunch: Банан, MacCoffee Кофе 3 в 1 Original , Яблоко, Грецкие Орехи. Dinner: Молоко. more...
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losing 1.5 lb a week
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