Weigh In record (no journal entry) for 21 February 2024
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154.6 lb
Lost so far: 1.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1795 kcal
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Fat: 114.94g | Prot: 88.20g | Carb: 123.33g.
Breakfast: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Catalina Crunch Cinnamon Toast, Del Monte No Sugar Added Diced Peaches, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Broccoli Salad, Fathead Pizza, Orgain Creamy Chocolate Fudge High Protein Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Costco Rotisserie Chicken, Mission Protein Plant Powered Tortilla. more...
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losing 0.7 lb a week
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 Comments
It took a month for it to move down yeah! Me😊
21 Feb 24 by member: MyanW
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