Weigh In record (no journal entry) for 21 February 2024
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126.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1259 kcal
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Fat: 41.50g | Prot: 39.86g | Carb: 163.90g.
Breakfast: D'Italiano Italian Bread, Ready Pac Fruit Bowl. Lunch: Arby's Crispy Fish Sandwich. Dinner: Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, D'Italiano Italian Bread, Great Value Finely Shredded Taco Blend Cheese. Snacks/Other: Lite Beer. more...
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losing 0.4 lb a week
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