Weigh In record (no journal entry) for 21 February 2024
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107.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1914 kcal
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Fat: 44.37g | Prot: 146.75g | Carb: 238.99g.
Breakfast: Bavarian Rye Sourdough Bread, 1% Cottage Cheese, Egg, Pineapple. Lunch: Oranges , Dom Reserve Smoked Atlantic Salmon, Garofalo Casarecce (Uncooked), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Dinner: Kiwi Fruit, Brown Rice, Green Peas (Frozen), Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Pure Protein Chocolate Deluxe, Bavarian Rye Sourdough Bread, 1% Cottage Cheese, 0% Greek Yogurt - Plain, Quick Oats (3-5 Min), Kirkland Signature Natural Peanut Butter (32G), Gala Apples. more...
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losing 0.9 lb a week
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